More sleep. Less yawn
4 Reasons a Pillow Will Change Your Sleep
Tossing and turning or letting stress get the best of us can lead to a less than ideal night of “sleep”. Which ways the pillow can upgrade your sleep and get you into a much-needed healthy routine?
20 Fascinating Facts about Sleep
Sleep is essential, and we’re told time and again how it can help you maintain a healthy weight, perform better at work, and even decrease your chances of getting cancer. But there are many more fascinating facts about sleep than just that.
Memory foam pros and cons
First designed in the mid-1960s for NASA airplane seats, memory foam is is both highly energy absorbent and soft. Then, memory foam really took off. It’s now well known for its use in pillows, mattress pads, and etc.
Will Sleeping More Help To Lose Weight
Is it possible that something as simple as getting more sleep will help you to lose weight? The answer is yes. When we deprive our brains of the necessary 7-9 hours of sleepsleep it can negatively impact our decision-making, increase our need for dopamine, and affect our metabolic hormones.
Which Pillow is Right for Me
Pillow preferences are personal so there’s no one-size-fits-all, but this summary will help cut through the confusion. For each of the following needs, here’s some sound advice.
